You’re not the only one who has looked at a snack’s nutrition label and thought, “Wait… there’s THAT much sugar in here?” The...
You’re not the only one who has been dealing with a dry, flaky scalp. A lot of us have to deal with the pain of itching, dryness, and, let’s be honest, those...
Twenty-three states in the U.S. now allow naturopathic doctors (NDs), but Google still suggests “Are NDs real doctors?” Here’s the breakdown based on...
You’re not the only one who has gone through a time when food suddenly didn’t sound good, or the opposite, when you couldn’t stop thinking about...
We’ve All Been Through That. A small mistake at work, an awkward conversation, or a conversation that didn’t go as planned, and suddenly your mind is...
Exfoliation gets a lot of attention, and for good reason. When you do it right, it can make your skin look smoother, fresher, and a little more “alive.” It...
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The Wake-Up Call: Why Your Magnesium Tank Might Be Empty
You probably won’t be surprised by this: More than half of adults in the US don’t get enough magnesium. Not even close to what...
Have you ever thought about why your skin acts the way it does? It could be dry, oily, or somewhere in between, and it seems like nothing works no matter how...
Everyone has heard someone mumble, laugh, or even yell in their sleep. But if you’re the one talking, you probably don’t remember it at all. People...
I. Hook / Snap Stat
1 in 10 adults in the U.S. has used a homeopathic remedy, but 96% of the active ingredients are diluted beyond Avogadro’s number.
II...
We all know what it’s like to be tired for days and think, “I’ll just catch up on the weekend.” But is that really enough? Or are you...
We’ve all been through this. You look at Instagram and see that perfect skin and think, “Why doesn’t my skin look like that?”...
Beans are the one food that quietly checks every box: fiber, protein, nutrients, blood sugar control, gut health, cost, and long-term health. Yes, it’s...
We all have conversations with ourselves. Sometimes it’s a quiet thought, and other times it’s a mutter that can be heard. It happens when...
If you thought broccoli was just something you had to eat for dinner, here’s a fun fact: one cup of raw broccoli has about 220% of the vitamin C you need...
A lot of people think of honey as “just sugar,” but that’s not the whole story. A single tablespoon has about 64 calories and more than 200...
