If you’ve ever woken up in the middle of the night and couldn’t move or talk, even though you were fully awake, you may have had sleep paralysis...
Mind
Have you ever thought about why some people can talk for hours at a party while others leave after fifteen minutes? It’s not about being shy or outgoing;...
We all know how important sleep is, but did you know that the way you sleep can make a big difference in how restful and pain-free your night is? If you wake...
Defense mechanisms are our mind’s way of keeping us safe from stress, anxiety, or painful memories. They can be a quick excuse, a joke when we’re...
Have you ever been falling asleep and then suddenly jerk awake? You’re not the only one. A hypnic jerk, or sleep start, is what this is called...
