Everyone has heard someone mumble, laugh, or even yell in their sleep. But if you’re the one talking, you probably don’t remember it at all. People who sleep talk (or somniloquy) do this...
Sleep Optimization
We all know what it’s like to be tired for days and think, “I’ll just catch up on the weekend.” But is that really enough? Or are you...
It’s 2 a.m. and your brain feels wide awake, even though you’ve tried everything from no screens to chamomile tea to white noise. It seems like...
Snoring is not the only sign of sleep apnea. It’s a long-term breathing problem that can wake you up hundreds of times a night, sometimes for 10 seconds...
We all know what it’s like to wake up after a bad night’s sleep feeling tired, groggy, and barely able to do anything. Sleep deprivation can sneak...
