If you’ve ever woken up in the middle of the night and couldn’t move or talk, even though you were fully awake, you may have had sleep paralysis...
Sleep Optimization
We all know how important sleep is, but did you know that the way you sleep can make a big difference in how restful and pain-free your night is? If you wake...
Have you ever been falling asleep and then suddenly jerk awake? You’re not the only one. A hypnic jerk, or sleep start, is what this is called...
