More Than the RDA
“The RDA will keep you alive, but it won’t keep you jacked. Here’s the science-backed range that will.”
Protein is...
Nutrition
A new paper in Nature Aging (published on February 3) has some exciting news: omega-3 fatty acids can help older people age more slowly. But here’s the...
If you’ve ever wondered why you feel so tired after lunch… or why your doctor always raises an eyebrow when you fast for glucose… Take a...
If you spend even 20 seconds on fitness TikTok or wellness Instagram, you’ve probably seen someone dump a scoop of protein powder into their morning...
You wouldn’t put the wrong gas in your car, so why would you do that to your body before a workout? When you lift weights, run a long distance, or do...
