If you’re someone who chases their morning supplements with a hot cup of coffee, you might want to pause for a second. Or at least slow down the sipping...
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When it comes to protein powder, pre-workouts, and supplements, it’s easy to think “the more, the better.” But, some combinations might not be as magical...
You’re not the only one who has looked at a snack’s nutrition label and thought, “Wait… there’s THAT much sugar in here?”...
You’re not the only one who has been dealing with a dry, flaky scalp. A lot of us have to deal with the pain of itching, dryness, and, let’s be...
Twenty-three states in the U.S. now allow naturopathic doctors (NDs), but Google still suggests “Are NDs real doctors?” Here’s the breakdown...
You’re not the only one who has gone through a time when food suddenly didn’t sound good, or the opposite, when you couldn’t stop thinking...
We’ve All Been Through That. A small mistake at work, an awkward conversation, or a conversation that didn’t go as planned, and suddenly your mind...
Exfoliation gets a lot of attention, and for good reason. When you do it right, it can make your skin look smoother, fresher, and a little more...
The Wake-Up Call: Why Your Magnesium Tank Might Be Empty
You probably won’t be surprised by this: More than half of adults in the US don’t get...
Have you ever thought about why your skin acts the way it does? It could be dry, oily, or somewhere in between, and it seems like nothing works no matter how...
