If you spend even 20 seconds on fitness TikTok or wellness Instagram, you’ve probably seen someone dump a scoop of protein powder into their morning...
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Living with chronic migraine is more than just bad headaches; it’s an everyday disruptor that derails plans, saps energy, and leaves you counting the...
As we age, our risk for heart disease and other cardiovascular issues increases; yet how do you know exactly how quickly your heart is actually aging? A new...
Have you ever been falling asleep and then suddenly jerk awake? You’re not the only one. A hypnic jerk, or sleep start, is what this is called...
Fertility declines with age–this much is obvious–but sperm freezing should be done early for men over 35, pushing 45 years old, who carry higher...
Arthritis may seem inevitable as you age; but that doesn’t have to be the case. While certain genetic factors cannot be changed, daily choices have an...
Blood clots may seem scary, but often you can lower your risk with simple daily moves. Knowing your risks early is key. So let’s walk through each step...
You wouldn’t put the wrong gas in your car, so why would you do that to your body before a workout? When you lift weights, run a long distance, or do...
You want to get in shape, but how much time do you really need to work out? Do you have to go to the gym every day? No, spoiler. Let’s figure out the...
Self-Serving Bias: Why We Take Credit for Wins and Blame Others for Losses—and How to Stop
Have you ever felt great after winning a big game, thinking it was...
