We all know what it’s like to wake up after a bad night’s sleep feeling tired, groggy, and barely able to do anything. Sleep deprivation can sneak...
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If you’ve ever woken up in the middle of the night and couldn’t move or talk, even though you were fully awake, you may have had sleep paralysis...
Have you ever thought about why some people can talk for hours at a party while others leave after fifteen minutes? It’s not about being shy or outgoing;...
Is it really that bad if you don’t wear sunscreen on cloudy days? Or when you’re just “going out for a minute”? Or in the winter, when...
We all know how important sleep is, but did you know that the way you sleep can make a big difference in how restful and pain-free your night is? If you wake...
Defense mechanisms are our mind’s way of keeping us safe from stress, anxiety, or painful memories. They can be a quick excuse, a joke when we’re...
So, what can you do to make these peaks less sharp and maybe even slow the process? Experts say that you should try a few different ways of living:
1. Being...
Could fish oil, vitamin D, and a few dumbbells be all it takes to slow down your biological clock? A new article in Nature Aging (Feb. 3) says that this could...
A new paper in Nature Aging (published on February 3) has some exciting news: omega-3 fatty acids can help older people age more slowly. But here’s the...
If you’ve ever wondered why you feel so tired after lunch… or why your doctor always raises an eyebrow when you fast for glucose… Take a...
