Winter Fatigue: Why You’re Exhausted — and 12 Science-Backed Ways to Get Your Energy Back
If winter has you dragging through the day—hello, 3...
Author - Gerren Davis
If you’re someone who chases their morning supplements with a hot cup of coffee, you might want to pause for a second. Or at least slow down the...
When it comes to protein powder, pre-workouts, and supplements, it’s easy to think “the more, the better.” But, some combinations might not be...
You’re not the only one who has looked at a snack’s nutrition label and thought, “Wait… there’s THAT much sugar in...
You’re not the only one who has been dealing with a dry, flaky scalp. A lot of us have to deal with the pain of itching, dryness, and...
Twenty-three states in the U.S. now allow naturopathic doctors (NDs), but Google still suggests “Are NDs real doctors?” Here’s the...
You’re not the only one who has gone through a time when food suddenly didn’t sound good, or the opposite, when you couldn’t stop...
We’ve All Been Through That. A small mistake at work, an awkward conversation, or a conversation that didn’t go as planned, and suddenly...
Exfoliation gets a lot of attention, and for good reason. When you do it right, it can make your skin look smoother, fresher, and a little more...
The Wake-Up Call: Why Your Magnesium Tank Might Be Empty
You probably won’t be surprised by this: More than half of adults in the US...
