If you’ve ever woken up in the middle of the night and couldn’t move or talk, even though you were fully awake, you may have had sleep...
Author - Gerren Davis
Have you ever thought about why some people can talk for hours at a party while others leave after fifteen minutes? It’s not about being shy or...
Is it really that bad if you don’t wear sunscreen on cloudy days? Or when you’re just “going out for a minute”? Or in the...
We all know how important sleep is, but did you know that the way you sleep can make a big difference in how restful and pain-free your night is? If...
Defense mechanisms are our mind’s way of keeping us safe from stress, anxiety, or painful memories. They can be a quick excuse, a joke when...
So, what can you do to make these peaks less sharp and maybe even slow the process? Experts say that you should try a few different ways of...
Could fish oil, vitamin D, and a few dumbbells be all it takes to slow down your biological clock? A new article in Nature Aging (Feb. 3) says that...
A new paper in Nature Aging (published on February 3) has some exciting news: omega-3 fatty acids can help older people age more slowly. But...
If you’ve ever wondered why you feel so tired after lunch… or why your doctor always raises an eyebrow when you fast for glucose…...
Testosterone is often thought of as the hallmark “male hormone,” yet it plays vital roles for both sexes throughout their lives. From...
